re-solve verb

1. settle or find a solution to a problem
2. decide firmly on a course of action

Deciding to take action is the first step in transforming your health. At Resolve: Mind, Body, Food, we help you begin the new year on the right track, and more importantly, teach you how to adopt healthy lifestyle habits to sustain your well-being for life.

At Resolve, you will:

• Understand how to recognize and overcome self-limiting beliefs
• Learn how to build a positive mindset and maintain mental resilience
• Discover the impact that food has on your homones and metabolism and how to make better food choices
• Learn how to set goals and reach them
• Build a holistic, step-by-step action plan to increase energy, lose weight, and improve your health